The Cold Plunge at The Liberty Inn

A Brave Breath, A Rush of Clarity

Tucked beneath the open sky, our cold plunge offers more than just refreshment—it’s a practice in presence. A few bold seconds. A steady breath. A jolt of energy that stays with you long after you’ve stepped out.

Set within our private Nordic spa, the plunge completes the restorative rhythm of heat, stillness, and awakening. After time in the cedar hot tub or dry sauna, the cold water offers contrast—an instant return to your body, your senses, your breath.

Used for centuries in Nordic wellness traditions, cold immersion boosts circulation, reduces inflammation, and leaves you feeling sharp, clear, and alive. Whether you’re here for muscle recovery or simply to shift your state of mind, the plunge meets you where you are—and invites you into something deeper.

The Benefits of Cold Immersion

  • Boosts circulation and immune response

  • Supports muscle recovery and reduces inflammation

  • Enhances mental clarity and mood

  • Trains breath and nervous system regulation

Your Experience

  • Located outdoors in our privately bookable Nordic spa

  • Best experienced as part of a full contrast therapy cycle (hot–cold–rest)

  • Your session is completely private—no shared access

  • Booking link provided in your confirmation email after reserving your suite